Lift IQ™ – Phase 1

Explosive Power Training for Youth Athletes | Foundation Strength & Landing Mechanics Program

Lift IQ™ Phase 1 is a science-backed athletic training program designed to help athletes build explosive power safely. This phase focuses on proper landing mechanics, coordination, and controlled plyometric fundamentals—key components for improving vertical jump, speed, and overall athletic performance.

Whether you're a youth athlete, coach, or parent, Lift IQ™ gives you a structured path to stronger, smarter, and safer movement.

✅ What’s Included

• Baseline Performance Assessment
  Evaluate starting strength, coordination, and power so you can measure real progress.

• Lift IQ™ Quick-Start Guide
  Learn how to maximize training efficiency and get the most out of every session.

• Dynamic Warm-Up & Mobility Drills
  Improve movement quality, flexibility, and injury resilience.

• Phase 1 Exercise Demo Videos
  Step-by-step video instruction for every movement in the program.

• Minimal Equipment Required
  Works with 2–5 low hurdles and a box/step/platform—perfect for home or team training.

• Expert Coaching Built In
  Designed by Robert Wheeler, CSCS and former collegiate athlete, blending biomechanics and performance coaching.

💪 Key Benefits for Athletes

• Develop explosive lower-body power safely

• Improve landing mechanics and body control

• Enhance coordination and movement efficiency

• Build the foundation for vertical jump training, sprint speed, and reactive strength

• Ideal for youth athletes, beginners, or return-to-training phases

🔍 Why Lift IQ™ Works 

This program uses evidence-based plyometric progressions, movement quality training, and sports performance fundamentals to reduce injury risk while boosting power. By focusing on landing control, jump technique, and neuromuscular training, Lift IQ™ helps athletes move with more confidence and athletic precision.

🏁 Start Lift IQ™ Phase 1 Today — Only $39

Build power. Improve control. Train smarter.
Your athletic foundation starts here.