Add inches to Your Vertical.
Build strength, explosiveness, and control through structured training that delivers real results.
Stick to the code. Get the Results.
THE LIONHEART CODE™
Built by a Certified Strength & Conditioning Specialist. Backed by Science. Designed for Real Results.
The Lionheart Code isn’t a random workout plan. It’s a structured performance system created by Robert Wheeler, Certified Strength & Conditioning Specialist (CSCS), former collegiate athlete, and performance coach.
This program is built on proven principles of strength & conditioning, biomechanics, and progressive training—not trends, gimmicks, or guesswork.
Whether you're a young athlete, a parent looking for real development for your child, or an adult wanting to regain athletic ability, the Lionheart Code gives you a clear path, a structured plan, and a system that delivers measurable progress.
WHAT IS THE LIONHEART CODE?
The Lionheart Code isn’t just a program — it’s a standard.
It’s about training with intention, following a proven system, and attacking every rep with purpose.
No random workouts. No guessing. No shortcuts.
Every rep matters. Every set counts.
Real progress doesn’t come from luck — it comes from discipline and structure.
Stick to the Code. Earn the Results.
WHAT YOU’LL GAIN
• Increased vertical jump and explosive power
• Improved strength, stability, and athletic control
• Better movement mechanics and reduced injury risk
• A proven, structured system built for long-term progress
• Confidence and performance that carries onto the court or field
This isn’t a quick fix. It’s a system built for lasting results.
CHOOSE YOUR PATH
28-DAY VERTICAL JUMP ACCELERATOR
Start fast. Build momentum.
A focused 4-week program designed to improve your vertical jump and explosive power quickly.
You’ll get:
- Progressive jump and plyometric training
- Explosive lower-body development
- 3–4 structured training sessions per week
- A simple, repeatable system to build results fast
Best for: Athletes who want fast improvement in jump height and power.
LIONHEART STRENGTH CODE — 12-WEEK SYSTEM
Build the foundation.
Strength is the base of athletic performance. This program builds the strength, control, and durability every athlete needs.
You’ll get:
- Progressive strength training
- Improved movement quality and joint control
- Increased lower-body power
- A structured system designed for long-term performance
Best for: Athletes who need a stronger foundation or adults returning to training.
VERTICAL EDGE — 12-WEEK PERFORMANCE SYSTEM
Unlock full athletic potential.
This advanced program combines strength and explosive training to maximize performance.
You’ll get:
- Strength + power development
- Advanced plyometric progressions
- Full athletic performance training
- Structured progression for serious athletes
Best for: Athletes ready for high-level performance training.
WHAT YOU GET INSIDE EVERY PROGRAM
Every Lionheart Code program includes a complete, structured training system — not just workouts.
You’ll receive:
- A full, downloadable training program in PDF format
- Built-in progression with sets, reps, and rest periods planned for you
- Mobility and warm-up routines to prepare your body and reduce injury risk
- Hyperlinked 4K video demonstrations for every exercise — no guessing, ever
- A pre-program assessment to measure your starting vertical jump
- A post-program assessment to track your improvement
- Clear guidance to help you get the most out of your training
No confusion. No wasted time. Just structured training built to produce real results.
WHO THIS IS FOR
• Youth athletes who want measurable performance improvement
• Basketball, volleyball, football, and track athletes
• Former athletes looking to regain athleticism
• Parents seeking structured, safe training for their kids
• Adults who want to move better, feel stronger, and perform better
WHO THIS IS NOT FOR
• People looking for quick fixes or shortcuts
• People unwilling to follow a structured plan
• Anyone unwilling to attack every rep with purpose
WHY THIS SYSTEM WORKS
• Created by a Certified Strength & Conditioning Specialist (CSCS)
• Built on sports science and athletic development principles
• Structured for progression, not randomness
• Designed to improve performance safely and effectively
• No wasted effort — every session has purpose
THE STANDARD
Everyone trains.
Not everyone improves.
The difference is purpose. The difference is discipline.
The difference is sticking to the Code.
Choose your program. Commit to the process. Attack every rep. Let the results speak.
Frequently asked questions
Who is this program for?
The Lionheart Launch program is designed for athletes who want to improve explosive power and vertical jump performance.
It works well for athletes in sports such as basketball, football, volleyball, soccer, and track & field where speed, power, and jumping ability are important.
What age athletes can use this program?
The program is ideal for middle school, high school, and college athletes.
Younger athletes should have basic coordination and be able to follow structured training instructions.
Parents should supervise younger athletes to ensure proper technique and safety.
Do athletes need gym equipment?
Most of the training can be performed with basic equipment such as:
• plyometric boxes
• dumbbells or barbells
• open space for jumping drills
Athletes can also modify many exercises if full gym equipment is not available.
How long are the workouts?
Most training sessions take about 30–45 minutes to complete.
The program is designed to fit into an athlete’s weekly training schedule without interfering with practices or games.
When will athletes see results?
Many athletes begin noticing improvements in explosiveness and jumping ability within the 28-day training cycle.
Results depend on consistency, effort, and following the program as designed.
Is the program safe for athletes?
Yes. The program emphasizes proper landing mechanics, controlled plyometric progressions, and structured strength training.
These principles are used in professional strength and conditioning programs to help athletes improve performance while reducing injury risk.
How do I access the program?
After purchasing, athletes receive instant access to the training program, including exercise instructions and video demonstrations.
Athletes can begin the program immediately.
Do I need previous strength training experience?
No. The program includes structured progressions so athletes can build explosive strength step by step.
Athletes simply follow the program instructions for each workout.
What makes the Lionheart Code system different?
The Lionheart Code system focuses on structured strength training, plyometric progressions, and performance testing.
Instead of random workouts, athletes follow a clear system designed to build explosive lower-body power.
What if I have questions about the program?
If you have questions about the program, you can contact Lionheart Code support team and receive guidance on how to get the most out of the training system.
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Disclaimer:
As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a medical professional.
I am not liable for any injuries that may occur while performing an exercise in one of my training programs.