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Sale price
$39.00 USD
Regular price
$69.00 USD
Lift IQ™ – Phase 3
Advanced Plyometrics | Max Vertical Jump, Speed & Reactive Power
Lift IQ™ Phase 3 is the final stage of the Lift IQ™ athletic power system—a high-intensity, advanced plyometric progression designed to maximize vertical jump, sprint speed, and reactive strength. After building a strong foundation in Phases 1 and 2, athletes now push peak power output, landing precision, and total-body explosiveness.
This phase completes the full 12-week performance development system.
✅ What’s Included in Phase 3
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Final 4-Week Advanced Plyometric Progression
High-level jumps, bounds, and reactive drills engineered for maximum power. -
Warm-Up & Mobility Protocols
Boost movement efficiency, joint readiness, and injury resilience. -
Phase 3 Exercise Demo Videos
Technique-focused demonstrations to ensure safe, explosive execution. -
Post-Assessment Performance Test
Measure gains in jump height, speed, and power after the full program. -
Guidance for Maintaining Progress
Learn how to transition beyond Lift IQ™ while keeping results strong. -
Minimal Equipment Required
Just 2–5 low hurdles and a box/step/platform. -
Program Designed by a Professional Coach
Created by Robert Wheeler, CSCS, using sports science and biomechanics.
💪 Performance Benefits & Outcomes
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Maximize vertical jump height and explosiveness
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Improve sprint speed and quickness
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Strengthen reactive power and force production
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Reinforce elite landing mechanics and movement control
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Complete the 12-week Lift IQ™ system for full athletic development
🔍 Why Phase 3 Works
Lift IQ™ Phase 3 uses high-level plyometric training, reactive speed development, and advanced neuromuscular progressions to help athletes reach peak power. This phase emphasizes force absorption, ground reaction efficiency, and max-intent jump mechanics, allowing athletes to perform at their highest potential.
🏁 Start Lift IQ™ Phase 3 Today — Only $39
Finish the system strong. Build elite-level power. Unlock your highest performance.