Lift IQ™ – Phase 3

Advanced Plyometrics | Max Vertical Jump, Speed & Reactive Power

Lift IQ™ Phase 3 is the final stage of the Lift IQ™ athletic power system—a high-intensity, advanced plyometric progression designed to maximize vertical jump, sprint speed, and reactive strength. After building a strong foundation in Phases 1 and 2, athletes now push peak power output, landing precision, and total-body explosiveness.

This phase completes the full 12-week performance development system.

✅ What’s Included in Phase 3

• Final 4-Week Advanced Plyometric Progression
  High-level jumps, bounds, and reactive drills engineered for maximum power.

• Warm-Up & Mobility Protocols
  Boost movement efficiency, joint readiness, and injury resilience.

• Phase 3 Exercise Demo Videos
  Technique-focused demonstrations to ensure safe, explosive execution.

• Post-Assessment Performance Test
  Measure gains in jump height, speed, and power after the full program.

• Guidance for Maintaining Progress
  Learn how to transition beyond Lift IQ™ while keeping results strong.

• Minimal Equipment Required
  Just 2–5 low hurdles and a box/step/platform.

• Program Designed by a Professional Coach
  Created by Robert Wheeler, CSCS, using sports science and biomechanics.

💪 Performance Benefits & Outcomes

• Maximize vertical jump height and explosiveness

• Improve sprint speed and quickness

• Strengthen reactive power and force production

• Reinforce elite landing mechanics and movement control

• Complete the 12-week Lift IQ™ system for full athletic development

🔍 Why Phase 3 Works 

Lift IQ™ Phase 3 uses high-level plyometric training, reactive speed development, and advanced neuromuscular progressions to help athletes reach peak power. This phase emphasizes force absorption, ground reaction efficiency, and max-intent jump mechanics, allowing athletes to perform at their highest potential.

🏁 Start Lift IQ™ Phase 3 Today — Only $39

Finish the system strong. Build elite-level power. Unlock your highest performance.