Lift IQ™ – Phase 2

Advanced Plyometric Training | Vertical Jump, Speed & Reactive Strength Development

Lift IQ™ Phase 2 is the next step in your athletic power progression. Building on the foundation from Phase 1, this program introduces more advanced plyometric exercises, faster movement patterns, and higher-intensity progressions designed to increase vertical jump, sprint speed, and reactive strength.

Perfect for youth athletes and developing players looking for measurable performance gains.

✅ What’s Included in Phase 2

• Progressive Plyometric Exercises
  Advanced jumps, bounds, and reactive drills that build directly on Phase 1 fundamentals.

• Warm-Up & Mobility Drills
  Improve movement quality, explosiveness, and joint readiness.

• Phase 2 Exercise Demo Videos
  Step-by-step demonstrations to ensure proper technique and safe progression.

• Performance Tracking & Optimization Guide
  Learn how to measure improvements and get the most out of each session.

• Minimal Equipment
  Requires only 2–5 low hurdles and a box/step/platform—ideal for home or team environments.

• Expertly Designed Program
  Built by Robert Wheeler, CSCS, combining sports science, biomechanics, and practical coaching experience.

💪 Performance Benefits & Outcomes

• Increase vertical jump height

• Improve sprint speed and acceleration

• Enhance reactive strength and explosive power

• Develop greater body control and coordination

• Build on Phase 1 for clear, measurable athletic gains

🔍 Why Phase 2 Works

Lift IQ™ Phase 2 uses advanced plyometric progressions, reactive speed training, and explosive power developmentto create noticeable improvements in performance. By focusing on jump mechanics, ground reaction force, and controlled landings, athletes level up their power output while maintaining safe movement patterns.

➡️ Start Lift IQ™ Phase 2 Today — Only $39

Take your athleticism to the next level with structured, science-backed plyometric training.