Lift IQ™ – Lionheart Code Sports Performance

12-Week Plyometric Training System for Vertical Jump, Speed & Reactive Power

Lift IQ™ is a science-backed, 12-week athletic power development system designed to help athletes and teams build explosive strength safely and progressively. With high-quality demo videos, structured progressions, and minimal equipment, Lift IQ™ gives athletes the tools to improve vertical jump, sprint speed, and reactive strength—anywhere, anytime.

Whether you're training individually or coaching a full team, Lift IQ™ delivers a complete, research-driven plyometric system designed by Robert Wheeler, CSCS.

✅ What’s Included

• Full 12-week plyometric training program

• High-quality demo videos for every exercise

• Pre- and post-assessments to measure real progress

• Minimal equipment required: 2–5 low hurdles + box/step/platform

• Train anywhere, anytime

• Program designed by Robert Wheeler, CSCS

💪 Benefits / Outcomes

• Increase vertical jump, acceleration, and reactive power

• Improve landing mechanics, coordination, and movement efficiency

• Safe, progressive, and performance-tested system

• Ideal for youth athletes, competitive players, and off-season development

🏁 Start Lift IQ™ Today — $117