Lionheart Launch — 28-Day Vertical Jump Accelerator

Lionheart Launch™️ is a structured 4-week training system designed to improve vertical jump, lower-body explosiveness, and overall athletic performance.

The program combines plyometrics, strength movements, and reactive training with a clear 3-day per week structure.

No random workouts. Just structured athletic development.

What athletes improve

• Vertical jump height

• Lower-body explosiveness

• Ground contact speed

• Landing mechanics and control

• Overall athletic performance

What’s included

• 28-day structured training system

• Exercise video demonstrations

• Sets, reps, rest periods, and progression model

• Pre and post vertical jump testing

• Execution standards for training quality

How it works

Weeks 1–2 focus on force development, landing mechanics, and strength foundation.

Weeks 3–4 focus on elastic power and reactive explosiveness.

Equipment needed

• Dumbbells or barbell

• Plyometric box or stable platform

• Resistance bands

• Open training space or court

Who it’s for

• Basketball players

• Volleyball athletes

• Football skill position athletes

• Multi-sport youth athletes

• Former athletes and adults improving athleticism

Access

• Instant download

• Lifetime access

• No subscriptions

“If you’re serious about increasing your vertical jump in the next 28 days, this is where your training starts.”

Price: $67